We start with an analysis of your fitness, workload and lifestyle. From this we develop realistic, measurable goals for your fitness and mental strength - with a plan that suits you and leads you to your goal.

After the first month, we will check your progress together and optimize the routines to get even more out of the short units. This way, you will see initial results and stay motivated because the method works.

Now it's all about consolidating your routine in the long term . Together we'll ensure that your fitness and relaxation habits remain firmly anchored even in stressful times - for lasting success, more fitness and stress resistance.

After the analysis, you will immediately receive access to your individual plan. Short relaxation and fitness routines will be integrated into your everyday life - so you stay active, reduce stress and feel fitter, without having to invest a lot of time.

With the basics in mind, we expand your fitness routine to include more intensive exercises that integrate seamlessly into your everyday life and increase your performance. The focus on relaxation and stress reduction remains - so you noticeably improve your fitness and feel stronger, more energetic and more balanced.

After three months, you will be fitter, mentally stronger and more stress-resistant. With fixed routines and tools, you will master your everyday life actively and stress-free - and emerge from the program stronger.